So two more days makes it 2 weeks that I haven’t lost a pound. Not one single pound. I’ve been eating very healthy (like almost completely clean), working out every single day and nothing. I lowered my calories, upped them, worked out more, worked out less. Nothing. I’m honestly so frustrated and I have no idea what to do.
So.. I’m going to take a few days off, maybe a week, and be more lenient with what I’m eating. By that I don’t mean I’m going to eat crap, just that I’m not going to be as strict as I was before. For a month I’ve been eating really clean and barely ate breads, pastas, potatoes, other meats, etc. Now I’m going to be eating meals that include more of those, just typical European meals. Obviously I’m going to be eating smaller portions of everything, and I’ll still be eating a lot of healthy food (for example: lots of fruit in the morning, salads, cooked veggies, chicken breast and salmon) but I’m not going to be as strict as I was before.
So no more daily updates, because it just doesn’t seem right if I’m updating on a diet and fitness tumblr about how I ate gnocchi (which I did today, yum!). I’m still going to be following my workout plan and I’ll be exercising everyday, and going to the gym 3-4 times a week.
Good luck everyone :)